Book Passage · Geno La Placa & Shirin Aryanpour are hosting Dr. Shefali
Tools for Transformation
Free Resources
Curated tools, assessments, and recommendations to support your journey of self-discovery and growth. Start your transformation today.
Self-Discovery Assessments
These carefully designed questionnaires help you uncover patterns, beliefs, and behaviors that may be shaping your life in ways you haven't recognized.
Limiting Beliefs Assessment
15 minUncover the hidden beliefs that may be holding you back from your full potential. This 15-minute assessment reveals patterns you didn't know existed.
Emotional Patterns Inventory
20 minIdentify recurring emotional patterns and their triggers. Understanding these patterns is the first step toward lasting transformation.
Leadership Behavior Profile
12 minDiscover your natural leadership style and areas for growth. Perfect for executives seeking to enhance their impact.
Mother-Daughter Dynamic Quiz
10 minExplore the unique dynamics of your mother-daughter relationship and identify opportunities for deeper connection.
Downloadable Journal Guides
Printable workbooks and journals designed to guide you through deep self-reflection and meaningful growth.
Morning Intention Journal
Start each day with clarity and purpose. A 30-day guided journal for setting powerful intentions.
Shadow Work Workbook
A deep-dive into understanding and integrating your shadow self. Includes prompts, exercises, and reflection spaces.
Relationship Reflection Guide
Navigate complex relationships with this guided workbook. Perfect for processing family dynamics.
Executive Presence Planner
Weekly planning guide designed specifically for women leaders seeking to amplify their impact.
Recommended Reading
Books that have shaped my approach to coaching and that I often recommend to clients on their journey.
The Body Keeps the Score
by Bessel van der Kolk
Essential reading on how trauma shapes the body and mind, and revolutionary paths to recovery.
Women Who Run With the Wolves
by Clarissa Pinkola Estés
A profound exploration of the wild woman archetype and reclaiming feminine power.
Attached
by Amir Levine & Rachel Heller
Understanding attachment styles and how they affect our relationships and life choices.
The Gifts of Imperfection
by Brené Brown
A guide to wholehearted living and letting go of who you think you're supposed to be.
Untamed
by Glennon Doyle
A powerful memoir about listening to your inner voice and living as your truest self.
It Didn't Start with You
by Mark Wolynn
How inherited family trauma shapes who we are and how to break the cycle.
Podcast Guest Appearances
Podcasts to Listen
Thoughtful conversations and wisdom I turn to for inspiration and continued learning.
Unlocking Us
Hosted by Brené Brown
Conversations about what it means to be human—exploring emotions, experiences, and choices.
The Mel Robbins Podcast
Hosted by Mel Robbins
Science-backed tools and strategies to create a better life, health, and career.
We Can Do Hard Things
Hosted by Glennon Doyle
Honest conversations about the hard things we avoid and how to face them together.
The One Inside
Hosted by Tammy Sollenberger
Exploring Internal Family Systems therapy and the parts that make us who we are.